A mood disorder is a mental health condition that primarily affects a person's persistent emotional state or mood. Mood disorders can dramatically impact day-to-day living and relationships. The two main types are depressive disorders and bipolar disorder.
Depressive disorders involve prolonged feelings of sadness, emptiness, or hopelessness. Major symptoms include:
Some examples of depressive disorders are major depressive disorder, persistent depressive disorder, and seasonal affective disorder. Treatment often involves medication, psychotherapy, or both. Lifestyle changes like regular exercise, sufficient sleep, stress management, and social support can also help.
Bipolar disorder involves cycles of high energy with feelings of euphoria (mania) alternating with low moods. Manic symptoms may include:
There are three main types of bipolar disorder: Bipolar I, Bipolar II, and cyclothymic disorder. They differ in the intensity and frequency of mood episodes. Like depression, bipolar treatment utilizes medications (mood stabilizers, atypical antipsychotics) and psychotherapy. Reducing stress, sticking to a routine, and avoiding drugs and alcohol can help manage symptoms.
In both depressive and bipolar disorders, mood episodes can seriously impact functioning and quality of life when left untreated. However, with consistent treatment and self-care, many people can effectively manage their condition and live fulfilling lives.
If you or someone you know is struggling with a mood disorder, support and qualified professional help is available from Renew Wellness Clinic. Don't hesitate to reach out.