Menopause - Renew Wellness Clinic

What is Menopause?

Menopause is a natural transition that most women experience between the ages of 45-55. During this time, a woman stops having menstrual periods and experiences changes to her hormone levels, as her body adjusts to decreasing estrogen and progesterone.

Some key things to know:

• The onset of menopause is marked by perimenopause, the transitional time leading up to a woman's final period. Perimenopausal symptoms can last 4-8 years as hormones fluctuate unpredictably.
• The average age for menopause in the U.S. is 51, but it can occur earlier or later. Factors include genetics, autoimmune disorders, chemotherapy treatment, and smoking.

What happens during menopause?

As the ovaries slow down estrogen and progesterone output, this signals the end of a woman's reproductive years. Ovulation and menstruation stop, fertility declines, and the body adjusts to new hormone levels. This marks the end of perimenopause and the official onset of menopause.

Common symptoms women experience:

• Hot flashes
• Night sweats
• Vaginal dryness
• Mood changes
• Trouble sleeping
• Weight gain

The duration and severity of symptoms varies. Lifestyle choices can help manage symptoms, as can hormone therapy under medical supervision.

While menopause marks the end of fertility, it opens the door to a new stage of life. With an empowering mindset and healthy habits, women can thrive in menopause and beyond!

For more information, visit Renew Wellness Clinic.